Muscle Training Recommendation VOL.1
Marathons, walking, and other aerobic exercises do not build muscle!
There are two types of muscles: fast-twitch and slow-twitch. We will tell you which one is more effective to train.
Muscle Training Recommendation VOL.2
Your brain is the president of the company. Your muscles are the employees. What happens to the window-sitters and the good employees?! I'll tell you the truth about muscle training from a different perspective.
Recommendations for Dementia Prevention VOL.1
Introduction.
Currently, most people believe that dementia does not improve after onset. We will explain the current state of dementia prevention and tell you the correct prevention methods.
Recommendations for Dementia Prevention VOL.2
About the current state of dementia.
We will explain the physical symptoms and characteristics of this condition, as well as the possible causes of this condition.
Recommendations for Dementia Prevention VOL.3
Our bodies and minds are connected to various memories. Keeping in mind the cognitive functions we will introduce below will help you to "continue exercising." In this section, we will talk about memory.
Recommendations for Dementia Prevention VOL.4
What is Brain Training Rhythm Exercise?
We would like to introduce you to an exercise program to improve working memory function.