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Invitation
Enhancing your lifestyle.
Preventing dementia and extending healthy lifespan in an aging society
Brain training rhythm exercises and brain training dance exercises
Brain Training Rhythm Exercises and Brain Training Dance Exercises are exercise programs that activate the brain by moving the body to music, and are effective in preventing dementia and extending healthy life expectancy.
Program Overview
A multitasking brain exercise that combines dance elements, finger movements, spot the difference, and counter movements all at the same time while listening to music.
By working in a group, you can share a sense of accomplishment and improve your motivation.
Improves working memory function and is effective in preventing lifestyle-related diseases and dementia
● Program Features
Exercise guidance based on scientific evidence
Guidance based on the latest information on preventing lifestyle-related diseases and dementia
Programs tailored to your fitness level and age
You can continue while having fun
You can move your body to the music, so you can exercise in a fun way.
Activate your brain while having fun playing a game
Various Effects
Maintaining and improving working memory function
Stimulation of deep sensation of muscle-tendon joints
Stabilization of the autonomic nervous system
Improving procedural memory
Improving resilience (ability to plan and achieve goals)
Improving self-efficacy
Motivation through group work
Exercising with friends creates a sense of unity and accomplishment
Mutual encouragement increases retention rates
reference
Expected effects
We provide exercise instruction based on the latest information and scientific evidence for preventing lifestyle-related diseases and dementia.
Dementia prevention: reducing the risk of onset and slowing progression
Extending healthy lifespan: Maintaining independent living
Reducing medical and nursing care costs: contributing to the social security system
Improving the QOL of the elderly: Promoting purpose in life and participation in society
Regional revitalization: Improving health awareness and creating opportunities for interaction
Benefits of implementation
Promoting health and social participation among the elderly
Reducing medical and nursing care costs
Regional revitalization
● Program contents
Instructor dispatch
Instructor training
Program Materials
supplement
The program is available to a wide range of age groups, not just seniors.
Programmes can also be adapted to local needs.
inquiry
For more information, please feel free to contact us below.