• A multitasking brain exercise that combines dance elements, finger movements, spot the difference, and counter movements all at the same time while listening to music.

• By working in a group, you can share a sense of accomplishment and improve your motivation.

• Improves working memory function and is effective in preventing lifestyle-related diseases and dementia

● Program Features

Exercise guidance based on scientific evidence

• Guidance based on the latest information on preventing lifestyle-related diseases and dementia

• Programs tailored to your fitness level and age

You can continue while having fun

• You can enjoy exercising by moving your body to music.

• Activate your brain while having fun playing a game

Various Effects

• Maintaining and improving working memory function

• Stimulation of deep sensation of muscle-tendon joints

• Stabilization of the autonomic nervous system

• Improving procedural memory

• Improving resilience (ability to plan and achieve goals)

• Improving self-efficacy

Motivation through group work

• Exercising with friends creates a sense of unity and accomplishment

• Mutual encouragement increases retention rates